Qigong in the Park

Winter is the season for rest, stillness and recovery. In the season of maximum yin allow your qi to flow downward and inward with the intention of restoring for the busy growth season of spring. The element of water is unique in every way, powerful and humble. Find the path of least resistance like the soothing, flowing waters of a gentle river to help release tension, discomfort, pain and stress. The ability to truly listen is an indication of a balanced water element. The moving meditation of Qigong will nourish the mind and body while maintaining stillness during the winter season.

"MEET IN PARKING LOT”